Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon served over nutty brown rice with vibrant garlic-sauteed green beans, finished with a bright squeeze of lemon and a buttery flake.

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NUTRITION

Protein

60.2g

Fat

42.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat with half of the avocado oil.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is just opaque and flakes easily with a fork.
5
In a separate skillet or the same pan after removing the salmon, add the remaining oil and the green beans.
6
Sauté the green beans for 5 minutes over medium heat until tender-crisp, then stir in the minced garlic and cook for 1 minute until fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
8
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables before serving.