Name: Savory Ham, Egg, and Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole grain bread; 0.5 cup Low-fat cottage cheese; 2 large Eggs; 0.5 cup Liquid egg whites; 2 oz Lean sliced ham; 1 tsp Ghee; 0.5 cup Baby arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Savory Ham, Egg, and Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham, Egg, and Cottage Cheese Toast

Toasted whole grain bread topped with creamy whipped cottage cheese, savory sliced ham, and fluffy scrambled eggs for a protein-packed start to your day.

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NUTRITION

Protein

57.4g

Fat

20.9g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole grain bread

0.5 cup Low-fat cottage cheese

2 large Eggs

0.5 cup Liquid egg whites

2 oz Lean sliced ham

1 tsp Ghee

0.5 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Toast the whole grain bread until golden and crisp.
2
Place the cottage cheese in a small blender or food processor and pulse until smooth and creamy.
3
In a bowl, whisk together the whole eggs and egg whites until well combined.
4
Heat the ghee in a non-stick skillet over medium-low heat.
5
Add the ham to the skillet for 1 minute per side until slightly browned, then remove and set aside.
6
Pour the egg mixture into the same skillet and cook, stirring gently, until fluffy and just set.
7
Spread the whipped cottage cheese evenly over the toasted bread.
8
Layer the baby arugula and warm ham over the cottage cheese.
9
Top with the scrambled eggs and season with sea salt, black pepper, and fresh chives.