Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod fillet; 1 bunch Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets oven-roasted with a zesty lemon-herb rub alongside crisp-tender asparagus and fluffy quinoa for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

17.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod fillet

1 bunch Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Pat the cod fillets dry with a paper towel and place them on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
5
Drizzle the herb mixture over both the cod and the asparagus, tossing the asparagus to coat evenly.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
7
Serve the roasted cod and asparagus over a bed of warm quinoa.