Name: Grilled Chicken Breast with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked Chicken Breast; 1/2 cup Cooked White Rice; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy jasmine rice and tender roasted broccoli florets with a hint of smoky charred edges.

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NUTRITION

Protein

43.3g

Fat

9.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets with olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Steam the rice according to package directions until light and fluffy.
7
Serve the grilled chicken alongside the steamed rice and roasted broccoli, finishing with a final squeeze of fresh lemon juice.