Name: Scrambled Egg Whites with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 0.6 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado; 1 clove Garlic, minced

Scrambled Egg Whites with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Brown Rice and Sautéed Spinach

Fluffy egg whites scrambled with nutty brown rice and garlic-sautéed spinach, topped with creamy avocado slices.

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NUTRITION

Protein

32.6g

Fat

13.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.6 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 clove Garlic, minced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the minced garlic and sauté for 30 seconds until fragrant.
3
Toss in the fresh spinach and cook until just wilted.
4
Add the cooked brown rice to the skillet, stirring to combine and warm through.
5
Pour the egg whites over the rice and spinach mixture.
6
Gently scramble until the egg whites are fully cooked and opaque.
7
Season with a pinch of sea pepper and transfer to a plate.
8
Top with fresh avocado slices and serve immediately.