Name: Vanilla Protein Rice Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Jasmine Rice; 1.1 scoops Vanilla Whey Protein Powder; 0.5 cup Nonfat Greek Yogurt; 0.25 cup Unsweetened Almond Milk; 1 tsp Honey; 0.5 tsp Vanilla Extract; 0.25 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Rice Pudding

Warm jasmine rice stirred with creamy Greek yogurt and vanilla bean protein, finished with a dusting of aromatic toasted cinnamon.

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NUTRITION

Protein

40.4g

Fat

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Jasmine Rice

1.1 scoops Vanilla Whey Protein Powder

0.5 cup Nonfat Greek Yogurt

0.25 cup Unsweetened Almond Milk

1 tsp Honey

0.5 tsp Vanilla Extract

0.25 tsp Ground Cinnamon

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PREPARATION

1
In a small saucepan over medium-low heat, combine the cooked jasmine rice and unsweetened almond milk.
2
Stir gently for 2-3 minutes until the rice is heated through and has absorbed some of the milk.
3
Remove the saucepan from the heat to prevent the protein from clumping.
4
Stir in the nonfat Greek yogurt, vanilla whey protein powder, honey, and vanilla extract until the mixture is smooth and creamy.
5
If the pudding is too thick, add an extra splash of almond milk until your desired consistency is reached.
6
Transfer to a bowl and garnish with a generous dusting of ground cinnamon before serving warm.