Oven-Baked Pork Chops with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Pork Chops with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Pork Chops with Roasted Broccoli and Sweet Potato Mash

Lean pork chops oven-seared with garlic and herbs, served with charred roasted broccoli and creamy mashed sweet potatoes for a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
57.4g
Fat
16.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Pork Loin Chops

150g Sweet Potato

100g Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.

  • 4

    Season the pork chops evenly with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Place the pork chops on the baking sheet alongside the broccoli and roast for 15-18 minutes until the pork reaches an internal temperature of 145°F.

  • 6

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of water or broth if needed to reach your desired consistency.

  • 7

    Plate the pork chops with the roasted broccoli and a side of the sweet potato mash.

Oven-Baked Pork Chops with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Pork Chops with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Pork Chops with Roasted Broccoli and Sweet Potato Mash

Lean pork chops oven-seared with garlic and herbs, served with charred roasted broccoli and creamy mashed sweet potatoes for a comforting, velvety finish.

NUTRITION

533kcal
Protein
57.4g
Fat
16.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Pork Loin Chops

150g Sweet Potato

100g Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 3

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a large baking sheet.

  • 4

    Season the pork chops evenly with garlic powder, smoked paprika, salt, and pepper.

  • 5

    Place the pork chops on the baking sheet alongside the broccoli and roast for 15-18 minutes until the pork reaches an internal temperature of 145°F.

  • 6

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of water or broth if needed to reach your desired consistency.

  • 7

    Plate the pork chops with the roasted broccoli and a side of the sweet potato mash.