Name: Baked Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Baked Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast seasoned with garlic and herbs, baked until juicy and served with fluffy brown rice and vibrant, crisp-tender broccoli.

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NUTRITION

Protein

53.6g

Fat

8.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Brown Rice

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Coat the chicken breast with olive oil, garlic powder, and dried oregano.
3
Bake the chicken for 18 to 22 minutes until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 5 to 7 minutes until bright green.
5
Fluff the cooked brown rice with a fork and place it on a plate.
6
Slice the chicken and serve it with the rice and crisp-tender broccoli.