Name: Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 medium Red Potato; 1 cup Broccoli florets; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Grass-fed Butter; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served with creamy garlic-infused mashed potatoes and steamed broccoli, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

44.0g

Fat

31.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Red Potato

1 cup Broccoli florets

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Grass-fed Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Chop the red potato into small cubes and boil in salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, place broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the center is just opaque.
5
Drain the potatoes and return them to the pot, then mash with Greek yogurt, butter, and minced garlic until smooth and creamy.
6
Plate the garlic mash alongside the seared salmon and steamed broccoli.
7
Garnish with a squeeze of fresh lemon juice and fresh dill if desired.