Name: Classic Clean Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice, cooked and chilled; 1 large egg; 0.25 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 2 tbsp green onions; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Clean Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

15.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice, cooked and chilled

1 large egg

0.25 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

2 tbsp green onions

0.25 tsp garlic powder

0.25 tsp ginger powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Season the diced chicken with salt, pepper, garlic powder, and ginger powder, then sauté until golden and cooked through.
3
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until just set.
4
Add the remaining sesame oil, chilled rice, and frozen peas and carrots to the pan.
5
Pour the tamari over the mixture and stir-fry for 3-4 minutes until the rice is heated through and slightly crispy.
6
Garnish with fresh green onions and serve immediately.