High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Custard

Silky chocolate custard baked with whole eggs and egg whites, finished with a sprinkle of dark chocolate for a rich, velvety texture.

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NUTRITION

399kcal
Protein
42.8g
Fat
18.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Large Eggs

2 tablespoons Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

3 tablespoons Monk Fruit Sweetener

1 teaspoon Vanilla Extract

1 tablespoon 70% Dark Chocolate Chips

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PREPARATION

  • 1

    Preheat your oven to 325°F (165°C) and prepare a water bath by placing a large baking dish filled with an inch of hot water on the center rack.

  • 2

    In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and monk fruit sweetener until well combined and slightly frothy.

  • 3

    Slowly whisk in the unsweetened almond milk and vanilla extract.

  • 4

    Sift the cocoa powder into the mixture to avoid clumps and whisk vigorously until the batter is smooth and chocolatey.

  • 5

    Strain the mixture through a fine-mesh sieve into a clean bowl to ensure a perfectly silky texture.

  • 6

    Pour the custard base into two large oven-safe ramekins and sprinkle the dark chocolate chips evenly over the top.

  • 7

    Carefully place the ramekins into the water bath in the oven.

  • 8

    Bake for 35-40 minutes or until the edges are set but the center still has a slight jiggle.

  • 9

    Remove from the oven and let cool at room temperature before refrigerating for at least 2 hours to set completely.

High-Protein Chocolate Egg Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Egg Custard

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Egg Custard

Silky chocolate custard baked with whole eggs and egg whites, finished with a sprinkle of dark chocolate for a rich, velvety texture.

NUTRITION

399kcal
Protein
42.8g
Fat
18.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 Large Eggs

2 tablespoons Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

3 tablespoons Monk Fruit Sweetener

1 teaspoon Vanilla Extract

1 tablespoon 70% Dark Chocolate Chips

PREPARATION

  • 1

    Preheat your oven to 325°F (165°C) and prepare a water bath by placing a large baking dish filled with an inch of hot water on the center rack.

  • 2

    In a large mixing bowl, whisk together the whole eggs, liquid egg whites, and monk fruit sweetener until well combined and slightly frothy.

  • 3

    Slowly whisk in the unsweetened almond milk and vanilla extract.

  • 4

    Sift the cocoa powder into the mixture to avoid clumps and whisk vigorously until the batter is smooth and chocolatey.

  • 5

    Strain the mixture through a fine-mesh sieve into a clean bowl to ensure a perfectly silky texture.

  • 6

    Pour the custard base into two large oven-safe ramekins and sprinkle the dark chocolate chips evenly over the top.

  • 7

    Carefully place the ramekins into the water bath in the oven.

  • 8

    Bake for 35-40 minutes or until the edges are set but the center still has a slight jiggle.

  • 9

    Remove from the oven and let cool at room temperature before refrigerating for at least 2 hours to set completely.