Name: Pan-Seared Salmon with Garlic Roasted Brussel Sprouts and Steamed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Brussels Sprouts, halved; 1.5 cups Diced Potatoes; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 wedge Lemon

Pan-Seared Salmon with Garlic Roasted Brussel Sprouts and Steamed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Roasted Brussel Sprouts and Steamed Potatoes

Pan-seared salmon served with garlic-roasted brussels sprouts and tender steamed potatoes, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

17.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Brussels Sprouts, halved

1.5 cups Diced Potatoes

1 teaspoon Olive Oil

1 clove Garlic, minced

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F for the brussels sprouts.
2
Toss the halved brussels sprouts with minced garlic and half of the olive oil on a parchment-lined baking sheet.
3
Roast the sprouts for 20 minutes until the edges are caramelized and tender.
4
Place the diced potatoes in a steamer basket over boiling water and steam for 12 minutes until fork-tender.
5
Season the salmon fillet with a pinch of salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon alongside the roasted sprouts and steamed potatoes, finishing the dish with a fresh squeeze of lemon.