NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken sausage

1 medium red bell pepper

1 medium green bell pepper

0.5 medium red onion

0.5 cup canned chickpeas

2 tsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken sausage into 1/2-inch thick rounds and set aside.

• 3

  De-seed the red and green bell peppers and slice them into 1/2-inch wide strips.

• 4

  Peel the red onion and cut it into thin wedges, keeping the root end intact if possible to help them stay together.

• 5

  Drain and rinse the chickpeas, then pat them thoroughly dry with a paper towel to ensure they get crispy in the oven.

• 6

  Place the sausage, peppers, onion, and chickpeas onto the prepared sheet pan.

• 7

  Drizzle with the extra virgin olive oil and sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.

• 8

  Toss all ingredients together with your hands or tongs until everything is well-coated in oil and spices, then spread into a single layer.

• 9

  Roast for 20-25 minutes, tossing halfway through the cooking time, until the sausage is browned and the vegetables are tender with slightly charred edges.

• 10

  Remove from the oven and serve immediately while hot.