Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

17.1g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and cracked pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
7
Plate the salmon with the rice and asparagus, finishing with a bright squeeze of lemon.