Name: Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Canned chickpeas; 0.5 scoop Unflavored pea protein powder; 1 large Egg; 0.25 cup Fresh parsley; 0.25 cup Fresh cilantro; 2 cloves Garlic; 0.5 tsp Ground cumin; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.5 cup Non-fat Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel with Lemon-Tahini Drizzle

Pan-seared chickpea and pea protein patties served with a zesty lemon-tahini yogurt sauce for a protein-packed meal featuring a satisfyingly crunchy exterior.

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NUTRITION

Protein

53.0g

Fat

18.1g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

0.5 scoop Unflavored pea protein powder

1 large Egg

0.25 cup Fresh parsley

0.25 cup Fresh cilantro

2 cloves Garlic

0.5 tsp Ground cumin

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Non-fat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

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PREPARATION

1
Pulse the chickpeas, pea protein powder, egg, parsley, cilantro, garlic, cumin, salt, and pepper in a food processor until the mixture is well combined but still retains a slightly chunky texture.
2
Divide the mixture and shape it into four equal-sized patties, pressing them firmly so they hold their shape.
3
Heat the olive oil in a large non-stick skillet over medium heat and cook the patties for approximately 4 minutes on each side until they are golden brown and firm.
4
In a small mixing bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is creamy and smooth.
5
Arrange the warm falafel patties on a plate and finish by drizzling the lemon-tahini sauce over the top before serving.