NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

2 tbsp Buffalo sauce

0.5 whole Sprouted grain bun

0 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

2 slices Red onion

PREPARATION

• 1

  In a medium bowl, gently mix the ground turkey with garlic powder, sea salt, black pepper, and 1 tablespoon of buffalo sauce until just combined.

• 2

  Form the mixture into a single thick patty, making a small indentation in the center with your thumb to ensure even cooking.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Sear the patty for 5-6 minutes on the first side until a golden-brown crust forms, then flip.

• 5

  Immediately top the patty with blue cheese crumbles and cover the pan with a lid for 3-4 minutes to melt the cheese while the turkey reaches an internal temperature of 165°F.

• 6

  Lightly toast the sprouted bun in the same pan or a toaster until warm and crisp.

• 7

  Place the patty on the bottom bun, drizzle with the remaining buffalo sauce, and layer with lettuce, tomato, and red onion.