Name: Seared Beef Strips with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Beef Top Sirloin; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Coconut Aminos; 1 clove Garlic

Seared Beef Strips with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Steamed Broccoli

Pan-seared beef strips and steamed broccoli served over brown rice, finished with a savory splash of coconut aminos.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

19g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Beef Top Sirloin

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets until tender-crisp, about 5 minutes.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Slice the beef into thin strips and season lightly with salt and pepper.
4
Sear the beef strips in the hot skillet for 2-3 minutes per side until beautifully browned.
5
Add minced garlic to the skillet for the last 30 seconds of cooking to avoid burning.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the rice, top with beef and broccoli, and drizzle with coconut aminos for a savory finish.