Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.25 cup Rolled Oats; 0.5 cup Mixed Berries; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Layers of protein-whipped Greek yogurt and honey-macerated berries topped with golden toasted oats and crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

5.8g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Isolate

1 tablespoon Chia Seeds

0.25 cup Rolled Oats

0.5 cup Mixed Berries

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat and toast for 3-5 minutes until they are golden brown and fragrant.
2
In a small mixing bowl, whisk together the Greek yogurt and the whey protein isolate until the mixture is completely smooth and creamy.
3
In another bowl, combine the mixed berries with the honey and chia seeds, stirring gently and letting them sit for 5 minutes to allow the seeds to hydrate and the juices to release.
4
Begin assembling the parfait in a glass or jar by spooning in half of the protein-yogurt mixture.
5
Add the berry and chia seed mixture as the middle layer, followed by half of the toasted oats.
6
Top with the remaining yogurt mixture and finish with the rest of the toasted oats for a satisfying crunch.