Name: Grilled Chicken with Fresh Tomato and Cilantro Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 cup roma tomatoes; 0.25 cup red onion; 0.25 cup fresh cilantro; 1 tbsp lime juice; 0.5 whole jalapeño; 1 cup cauliflower rice

Grilled Chicken with Fresh Tomato and Cilantro Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Tomato and Cilantro Salsa

Juicy grilled chicken breast topped with a vibrant tomato and cilantro salsa, served over a bed of light cauliflower rice for a refreshing and protein-packed meal.

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NUTRITION

Protein

58.3g

Fat

21.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 cup roma tomatoes

0.25 cup red onion

0.25 cup fresh cilantro

1 tbsp lime juice

0.5 whole jalapeño

1 cup cauliflower rice

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PREPARATION

1
Dice the roma tomatoes, red onion, and jalapeño, then finely chop the fresh cilantro.
2
In a small bowl, combine the diced vegetables with lime juice and 0.25 tsp sea salt to create the fresh salsa.
3
Season the chicken breast with garlic powder, 0.5 tsp sea salt, and black pepper on both sides.
4
Heat olive oil in a skillet over medium-high heat and grill the chicken for 6-7 minutes per side until fully cooked.
5
In the same skillet or a separate pan, sauté the cauliflower rice for 3-5 minutes until tender.
6
Plate the cauliflower rice, top with the grilled chicken, and finish with a generous scoop of the fresh tomato and cilantro salsa.