NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 cup egg whites

2 tbsp plain non-fat Greek yogurt

0.25 tsp vanilla extract

0.25 cup fresh blueberries

1 tbsp rolled oats

1 tbsp chopped walnuts

1 tsp melted coconut oil

1 tsp maple syrup

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the oat flour, protein powder, and baking powder until well combined.

• 2

  Add the egg whites, Greek yogurt, and vanilla extract to the mug and stir until a smooth batter forms.

• 3

  Gently fold in the fresh blueberries using a spoon.

• 4

  In a small separate bowl, combine the rolled oats, chopped walnuts, melted coconut oil, and maple syrup, stirring until the mixture is crumbly.

• 5

  Sprinkle the streusel mixture evenly over the top of the muffin batter.

• 6

  Microwave on high for 90 to 120 seconds, or until the center is set and the edges pull away slightly from the mug.

• 7

  Allow the muffin to cool for 1 minute before enjoying directly from the mug.