Name: Chocolate Protein Mug Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Liquid Egg Whites; 0.25 cup Non-fat Plain Greek Yogurt; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Stevia-sweetened Dark Chocolate Chips; 1 tbsp Natural Peanut Butter; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Baking Powder; 0.25 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Muffin

Whisked chocolate protein and oat flour batter steamed in the microwave for a decadent, cake-like texture that satisfies sweet cravings.

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NUTRITION

Protein

49.9g

Fat

17.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Liquid Egg Whites

0.25 cup Non-fat Plain Greek Yogurt

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

1 tbsp Stevia-sweetened Dark Chocolate Chips

1 tbsp Natural Peanut Butter

2 tbsp Unsweetened Almond Milk

0.5 tsp Baking Powder

0.25 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and free of any dry clumps.
3
Fold in the dark chocolate chips and dollop the peanut butter into the center of the batter, pressing it down slightly.
4
Microwave on high for 90 to 120 seconds, or until the top is set and firm to the touch but still slightly moist.
5
Let the muffin cool for at least one minute to allow the texture to set before enjoying directly from the mug.