Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

441kcal
Protein
37.3g
Fat
25.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

2 tablespoons Nonfat Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    In a food processor or using a hand masher, blend the steamed cauliflower with ghee, minced garlic, and Greek yogurt until creamy and smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the pan-seared salmon, and serve the roasted broccoli on the side with an optional squeeze of fresh lemon.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and roasted broccoli florets, finished with a squeeze of bright, zesty lemon.

NUTRITION

441kcal
Protein
37.3g
Fat
25.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

2 tablespoons Nonfat Plain Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    In a food processor or using a hand masher, blend the steamed cauliflower with ghee, minced garlic, and Greek yogurt until creamy and smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the pan-seared salmon, and serve the roasted broccoli on the side with an optional squeeze of fresh lemon.