NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

2 large Eggs

0.25 cup Egg whites

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.5 cup Red bell pepper

1 cup Fresh spinach

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the olive oil in a skillet over medium heat, then add the ground turkey, diced onion, and diced bell pepper.

• 3

  Sauté until the turkey is thoroughly browned and the vegetables have softened, using a spatula to break the meat into small crumbles.

• 4

  Add the chopped spinach, dried sage, garlic powder, sea salt, and black pepper to the skillet, stirring until the spinach is just wilted.

• 5

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  In a small mixing bowl, whisk together the whole eggs and egg whites until well combined, then pour the mixture evenly over the turkey.

• 7

  Bake for 20-25 minutes or until the eggs are completely set in the center and the edges are beginning to turn a light golden brown.