Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

15g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Serve the seared salmon over the brown rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.