Name: Maine Lobster Salad Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1.5 tbsp avocado oil mayonnaise; 0.5 tbsp fresh lemon juice; 2 tbsp finely diced celery; 1 tsp fresh chives; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp grass-fed butter; 1 whole split-top roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Salad Roll

Chilled lobster meat tossed in a creamy avocado oil mayo dressing with crisp celery and fresh chives, served in a warm, buttery toasted bun.

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NUTRITION

Protein

47.3g

Fat

22.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

1.5 tbsp avocado oil mayonnaise

0.5 tbsp fresh lemon juice

2 tbsp finely diced celery

1 tsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp grass-fed butter

1 whole split-top roll

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PREPARATION

1
Chop the chilled, cooked lobster meat into large, bite-sized chunks.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, finely diced celery, sea salt, and black pepper.
3
Gently fold the lobster meat and minced chives into the dressing until evenly coated.
4
Heat a small skillet over medium heat and melt the grass-fed butter.
5
Toast the sides of the split-top roll in the butter until golden brown and fragrant.
6
Generously stuff the toasted roll with the lobster salad and serve immediately.