Name: Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 whole lemon; 1 cup asparagus; 0.5 cup cherry tomatoes; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside charred asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

39.6g

Fat

19.5g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 whole lemon

1 cup asparagus

0.5 cup cherry tomatoes

0.5 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place chicken breast on a parchment-lined baking sheet and brush with half of the herb mixture.
4
Toss asparagus and cherry tomatoes with the remaining herb mixture and arrange them around the chicken.
5
Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
6
Serve the chicken and roasted vegetables over a bed of warm, fluffy quinoa.