Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

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NUTRITION

541kcal
Protein
50.1g
Fat
17.0g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the sweet potato into half-inch cubes and cut the chicken breast into uniform bite-sized pieces.

  • 3

    Place the chicken, sweet potato cubes, broccoli florets, and sliced bell peppers onto the prepared sheet pan.

  • 4

    In a small jar or bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle the lemon-herb dressing over the chicken and vegetables, tossing everything well with your hands to ensure an even coating.

  • 6

    Spread the mixture into a single layer across the pan, making sure not to overcrowd the ingredients so they roast beautifully.

  • 7

    Bake for 20 to 25 minutes until the chicken is fully cooked and the sweet potatoes are tender and golden on the edges.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted on a single pan with zesty lemon and aromatic herbs for a bright, citrusy finish.

NUTRITION

541kcal
Protein
50.1g
Fat
17.0g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the sweet potato into half-inch cubes and cut the chicken breast into uniform bite-sized pieces.

  • 3

    Place the chicken, sweet potato cubes, broccoli florets, and sliced bell peppers onto the prepared sheet pan.

  • 4

    In a small jar or bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 5

    Drizzle the lemon-herb dressing over the chicken and vegetables, tossing everything well with your hands to ensure an even coating.

  • 6

    Spread the mixture into a single layer across the pan, making sure not to overcrowd the ingredients so they roast beautifully.

  • 7

    Bake for 20 to 25 minutes until the chicken is fully cooked and the sweet potatoes are tender and golden on the edges.