YOUR SOLIN GENERATED RECIPE
Baked Egg and Sausage Casserole
Savory ground turkey sausage and colorful bell peppers are baked into a fluffy egg base for a protein-packed morning meal with a satisfyingly golden crust.
INGREDIENTS
5 oz ground turkey sausage
3 large eggs
1 cup fresh baby spinach
0.25 cup red bell pepper
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.13 tsp garlic powder
0.13 tsp onion powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.
Heat the olive oil in a skillet over medium heat and add the ground turkey sausage, breaking it up with a spatula until fully browned.
Add the diced red bell pepper to the skillet and sauté for 3 minutes until tender-crisp.
Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.
In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, garlic powder, and onion powder until the mixture is uniform and slightly frothy.
Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.
Pour the whisked egg mixture over the sausage and vegetables, ensuring everything is submerged.
Bake for 20 to 25 minutes, or until the center is set and the top has developed a light golden brown color.