Name: Baked Cottage Cheese Egg White Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup 2% cottage cheese; 1 cup fresh spinach; 0.25 cup red bell pepper; 1 ounce feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp extra virgin olive oil; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cottage Cheese Egg White Bites

Fluffy egg whites and creamy cottage cheese baked into protein-packed bites with vibrant spinach and tangy feta, served with a crisp slice of sprouted grain toast.

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NUTRITION

Protein

52.9g

Fat

12.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup 2% cottage cheese

1 cup fresh spinach

0.25 cup red bell pepper

1 ounce feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp extra virgin olive oil

1 slice sprouted grain bread

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PREPARATION

1
Preheat oven to 350°F and grease a silicone muffin tin with the olive oil.
2
In a blender, combine the liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until completely smooth.
3
Finely chop the fresh spinach and the red bell pepper.
4
Distribute the chopped spinach, diced bell pepper, and crumbled feta cheese evenly into 6 muffin cups.
5
Pour the blended egg white and cottage cheese mixture over the vegetables until each cup is nearly full.
6
Bake for 20-25 minutes or until the centers are set and the tops are slightly golden.
7
Toast the sprouted grain bread and serve warm alongside the egg bites.