Name: Savory Egg White Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups Egg whites; 0.5 cup Low-fat cottage cheese; 1 cup Baby spinach; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Savory Egg White Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White Cottage Cheese Scramble

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside buttery avocado and sprouted grain toast for a deeply satisfying meal.

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NUTRITION

Protein

48.7g

Fat

17.4g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cups Egg whites

0.5 cup Low-fat cottage cheese

1 cup Baby spinach

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
In a medium bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder until slightly frothy.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg white mixture into the skillet with the spinach, letting the edges set for a few seconds.
5
Gently fold in the cottage cheese and use a spatula to scramble the mixture, cooking until the eggs are firm but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and serve the warm egg white scramble immediately on the side.