Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside toasted sprouted bread and juicy blistered cherry tomatoes.

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NUTRITION

Protein

33.6g

Fat

17.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to blister and soften.
3
Toss in the baby spinach and sauté until just wilted.
4
Pour in the egg whites and cook, stirring gently, until they start to set.
5
Fold in the cottage cheese and continue cooking until the scramble is fluffy and fully cooked.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble alongside the toast and top with sliced fresh avocado.