Classic Bacon Egg Muffin Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Bacon Egg Muffin Sandwich

YOUR SOLIN GENERATED RECIPE

Classic Bacon Egg Muffin Sandwich

Griddled Canadian bacon and fluffy eggs layered on a toasted whole grain muffin with melted sharp cheddar for a savory, satisfying start.

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NUTRITION

547kcal
Protein
57.2g
Fat
21.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain English muffin

4 oz Canadian bacon

1 large egg

0.5 cup liquid egg whites

0.5 oz sharp cheddar cheese

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Split the whole grain English muffin and toast until the edges are golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1-2 minutes per side until warmed through.

  • 3

    In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Melt the ghee in the skillet, then pour in the egg mixture; cook undisturbed or use a silicone ring to maintain a circular shape until set.

  • 5

    Place the sharp cheddar cheese on top of the hot egg to melt, then layer the egg and Canadian bacon onto the toasted muffin.

Classic Bacon Egg Muffin Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Bacon Egg Muffin Sandwich

YOUR SOLIN GENERATED RECIPE

Classic Bacon Egg Muffin Sandwich

Griddled Canadian bacon and fluffy eggs layered on a toasted whole grain muffin with melted sharp cheddar for a savory, satisfying start.

NUTRITION

547kcal
Protein
57.2g
Fat
21.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain English muffin

4 oz Canadian bacon

1 large egg

0.5 cup liquid egg whites

0.5 oz sharp cheddar cheese

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Split the whole grain English muffin and toast until the edges are golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the Canadian bacon slices for 1-2 minutes per side until warmed through.

  • 3

    In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until well combined.

  • 4

    Melt the ghee in the skillet, then pour in the egg mixture; cook undisturbed or use a silicone ring to maintain a circular shape until set.

  • 5

    Place the sharp cheddar cheese on top of the hot egg to melt, then layer the egg and Canadian bacon onto the toasted muffin.