NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and place them in a small mixing bowl.

• 2

  Stir in the Greek yogurt, 0.5 teaspoon of garam masala, and 0.25 teaspoon of ground turmeric to coat the chicken thoroughly.

• 3

  Heat the ghee in a large skillet over medium-high heat.

• 4

  Add the diced yellow onion, minced garlic, and grated fresh ginger to the skillet, sautéing until the onion is translucent and fragrant.

• 5

  Add the marinated chicken to the skillet and cook for 5-6 minutes until the pieces are browned on all sides.

• 6

  Stir in the tomato puree, the remaining garam masala, the remaining ground turmeric, sea salt, and black pepper.

• 7

  Reduce the heat to low and simmer the sauce for 10 minutes until it has thickened and the chicken is fully cooked.

• 8

  Place the warm cooked basmati rice in a serving bowl and top with the chicken tikka masala.

• 9

  Garnish with freshly chopped cilantro and serve immediately.