Pan-Seared Salmon with Green Beans and Baked Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Green Beans and Baked Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Green Beans and Baked Fries

Pan-seared wild salmon served with garlic-roasted green beans and oven-baked potato wedges, finished with a squeeze of lemon and a dash of sea salt for a perfect crunch.

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NUTRITION

672kcal
Protein
63.3g
Fat
25.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1 large Russet Potato

1.5 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the potato into thin fries, toss with one teaspoon of olive oil and sea salt, then spread in a single layer on the baking sheet.

  • 3

    Bake the fries for 20 minutes, flipping halfway through to ensure they get golden and crispy.

  • 4

    Trim the green beans and toss them with the remaining olive oil and minced garlic.

  • 5

    Add the green beans to the baking sheet for the final 10 minutes of cooking.

  • 6

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until the skin is crisp.

  • 7

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.

Pan-Seared Salmon with Green Beans and Baked Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Green Beans and Baked Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Green Beans and Baked Fries

Pan-seared wild salmon served with garlic-roasted green beans and oven-baked potato wedges, finished with a squeeze of lemon and a dash of sea salt for a perfect crunch.

NUTRITION

672kcal
Protein
63.3g
Fat
25.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1 large Russet Potato

1.5 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the potato into thin fries, toss with one teaspoon of olive oil and sea salt, then spread in a single layer on the baking sheet.

  • 3

    Bake the fries for 20 minutes, flipping halfway through to ensure they get golden and crispy.

  • 4

    Trim the green beans and toss them with the remaining olive oil and minced garlic.

  • 5

    Add the green beans to the baking sheet for the final 10 minutes of cooking.

  • 6

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 to 5 minutes per side until the skin is crisp.

  • 7

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.