Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup canned black beans; 0.5 cup sweet potato; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0 tsp extra virgin olive oil; 0.25 cup plain nonfat Greek yogurt; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Hearty ground turkey and black beans simmered with tender sweet potatoes in a smoky tomato broth that delivers a comforting warmth.

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NUTRITION

Protein

45.9g

Fat

15.8g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup canned black beans

0.5 cup sweet potato

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

0 tsp extra virgin olive oil

0.25 cup plain nonfat Greek yogurt

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until softened.
3
Add the ground turkey to the pot, breaking it into small crumbles and cooking until no longer pink.
4
Stir in the cubed sweet potato, rinsed black beans, diced tomatoes, and water.
5
Season the mixture with chili powder, cumin, garlic powder, sea salt, and black pepper.
6
Bring the chili to a gentle boil, then reduce heat to low and cover with a lid.
7
Simmer for 20 to 25 minutes or until the sweet potatoes are fork-tender and the flavors have melded.
8
Ladle the chili into a bowl and top with the plain nonfat Greek yogurt for a creamy finish.