Name: Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 medium sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Sweet Potato Hash

Pan-seared ground beef and caramelized sweet potatoes are tossed with crisp bell peppers for a smoky, protein-packed breakfast skillet.

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NUTRITION

Protein

49.1g

Fat

27.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Peel and dice the sweet potato into half-inch cubes for even roasting in the pan.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the sweet potatoes and cook for 8 minutes until they develop a golden, caramelized exterior.
4
Add the ground beef and onions to the skillet, breaking the meat apart with a wooden spoon.
5
Cook until the beef is fully browned and the onions are soft.
6
Stir in the bell peppers, minced garlic, smoked paprika, salt, and pepper.
7
Sauté for 4 more minutes until the peppers are tender and the spices are fragrant.
8
Garnish with fresh parsley and serve immediately.