Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled to perfection and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

439kcal
Protein
57.1g
Fat
9.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Brush a grill pan or outdoor grill with the olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve it alongside the quinoa and steamed broccoli for a balanced, high-protein lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled to perfection and served over fluffy quinoa with a side of crisp steamed broccoli.

NUTRITION

439kcal
Protein
57.1g
Fat
9.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups chopped Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Brush a grill pan or outdoor grill with the olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve it alongside the quinoa and steamed broccoli for a balanced, high-protein lunch.