Name: Egg White Spinach Omelette with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 links Turkey Sausage; 1 cup Fresh Spinach; 0.5 cup Greek Yogurt; 1 slice Sprouted Bread; 1 tsp Olive Oil; 0.25 cup Blueberries

Egg White Spinach Omelette with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Greek Yogurt

Fluffy egg whites folded over sautéed spinach and lean turkey sausage, served with a dollop of creamy Greek yogurt and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

17g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

0.5 cup Greek Yogurt

1 slice Sprouted Bread

1 tsp Olive Oil

0.25 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and cook until browned and heated through.
3
Toss in the spinach and sauté until just wilted, then remove sausage and spinach from the pan.
4
Pour whisked egg whites into the skillet and cook until the edges are set.
5
Place the sausage and spinach mixture on one half of the egg whites and fold over.
6
Serve the omelette with a side of Greek yogurt topped with fresh blueberries and a slice of toasted sprouted grain bread.