Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 block Silken Tofu; 0.75 scoop Vegan Protein Powder; 0.75 cup Frozen Mixed Berries; 1 tbsp Chia Seeds; 0.4 cup Unsweetened Soy Milk; 0.5 medium Banana; 1 tbsp Hemp Hearts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Blended silken tofu and frozen berries create a thick, nutrient-dense base topped with fiber-rich chia seeds and crunchy hemp hearts.

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NUTRITION

Protein

34.6g

Fat

15.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 block Silken Tofu

0.75 scoop Vegan Protein Powder

0.75 cup Frozen Mixed Berries

1 tbsp Chia Seeds

0.4 cup Unsweetened Soy Milk

0.5 medium Banana

1 tbsp Hemp Hearts

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PREPARATION

1
Drain the silken tofu and add it to a high-speed blender.
2
Add the frozen mixed berries, sliced banana, vegan protein powder, and unsweetened soy milk.
3
Blend on high until the mixture is completely smooth and thick.
4
Pour the smoothie into a chilled bowl.
5
Stir in the chia seeds and let sit for two minutes to thicken further.
6
Top with the hemp hearts before serving.