Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

Sautéed tempeh and earthy lentils tossed with oven-roasted broccoli florets, finished with a sprinkle of savory, toasted nutritional yeast.

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NUTRITION

453kcal
Protein
43.6g
Fat
16.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

80 grams Cooked Lentils

150 grams Broccoli florets

1 tablespoon Tamari

1 tablespoon Nutritional Yeast

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Arrange the broccoli florets on the sheet, season with garlic powder, and roast until the edges are charred and tender.

  • 3

    While the broccoli roasts, slice the tempeh into small cubes and place them in a non-stick skillet over medium heat.

  • 4

    Drizzle the tamari over the tempeh and sauté until the pieces are golden and crispy on all sides.

  • 5

    Stir the cooked lentils into the skillet just to warm them through with the tempeh.

  • 6

    Transfer the lentil and tempeh mixture to a bowl, add the roasted broccoli, and garnish with a generous dusting of nutritional yeast.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

Sautéed tempeh and earthy lentils tossed with oven-roasted broccoli florets, finished with a sprinkle of savory, toasted nutritional yeast.

NUTRITION

453kcal
Protein
43.6g
Fat
16.4g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

80 grams Cooked Lentils

150 grams Broccoli florets

1 tablespoon Tamari

1 tablespoon Nutritional Yeast

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Arrange the broccoli florets on the sheet, season with garlic powder, and roast until the edges are charred and tender.

  • 3

    While the broccoli roasts, slice the tempeh into small cubes and place them in a non-stick skillet over medium heat.

  • 4

    Drizzle the tamari over the tempeh and sauté until the pieces are golden and crispy on all sides.

  • 5

    Stir the cooked lentils into the skillet just to warm them through with the tempeh.

  • 6

    Transfer the lentil and tempeh mixture to a bowl, add the roasted broccoli, and garnish with a generous dusting of nutritional yeast.