Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli seasoned with garlic and sea salt, finished with a bright squeeze of zesty lemon.

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NUTRITION

281kcal
Protein
40.6g
Fat
8.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Tilapia Fillets

2 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 Lemon

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket in a medium pot with one inch of water and bring to a boil over high heat.

  • 3

    Add the broccoli florets to the steamer basket, cover tightly, and steam for 5 minutes until tender-crisp and bright green.

  • 4

    While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the tilapia fillets in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and finish the entire dish with a fresh squeeze of zesty lemon.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli seasoned with garlic and sea salt, finished with a bright squeeze of zesty lemon.

NUTRITION

281kcal
Protein
40.6g
Fat
8.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Tilapia Fillets

2 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 Lemon

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket in a medium pot with one inch of water and bring to a boil over high heat.

  • 3

    Add the broccoli florets to the steamer basket, cover tightly, and steam for 5 minutes until tender-crisp and bright green.

  • 4

    While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 5

    Place the tilapia fillets in the hot skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and finish the entire dish with a fresh squeeze of zesty lemon.