Name: Silky Vanilla Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 17 grams Vanilla Whey Protein Isolate; 1 teaspoon Vanilla Extract; 1 teaspoon Chia Seeds; 2 drops Liquid Monk Fruit

Silky Vanilla Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled until set, topped with a sprinkle of chia seeds for a delicate crunch.

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NUTRITION

Protein

38g

Fat

1.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

17 grams Vanilla Whey Protein Isolate

1 teaspoon Vanilla Extract

1 teaspoon Chia Seeds

2 drops Liquid Monk Fruit

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder, vanilla extract, and monk fruit drops to the yogurt.
3
Whisk vigorously using a small whisk or a fork until the mixture is completely smooth and no protein powder clumps remain.
4
Fold in the chia seeds gently.
5
Transfer the mixture to a serving ramekin or jar.
6
Cover and refrigerate for at least 30 minutes to allow the pudding to set and the chia seeds to soften.
7
Enjoy chilled.