NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

1 tbsp Almond butter

1 tbsp Almond flour

1 tbsp Unsweetened cacao powder

1 tsp Baking powder

0.5 tsp Vanilla extract

1 square 85% Dark chocolate

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-ounce ramekin with a small amount of coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, almond butter, and vanilla extract until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, almond flour, cacao powder, baking powder, and sea salt to the wet ingredients and stir until just combined.

• 4

  Pour the chocolate batter into the prepared ramekin, smoothing the top with a spoon.

• 5

  Gently press the dark chocolate square into the center of the batter until it is fully covered.

• 6

  Bake for 12 to 14 minutes until the edges are set and the top is slightly firm to the touch while the center remains soft.

• 7

  Remove from the oven and let it rest for 2 minutes before enjoying the warm, gooey center.