Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with sliced avocado for a buttery finish.

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NUTRITION

395kcal
Protein
34g
Fat
23.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2.8 ounces Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with sliced avocado for a buttery finish.

NUTRITION

395kcal
Protein
34g
Fat
23.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2.8 ounces Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.