NUTRITION

SERVINGS

INGREDIENTS

1 medium yellow potato

6 oz 93% lean ground turkey

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup beef bone broth

1 tsp arrowroot powder

2 cloves garlic

0.25 tsp fine sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Boil the chopped potato in a pot of salted water for 12-15 minutes until fork-tender.

• 2

  While potatoes cook, heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.

• 3

  Add minced garlic to the turkey and sauté for 1 minute until fragrant.

• 4

  Whisk the arrowroot powder into the beef bone broth and pour into the skillet along with the thyme and black pepper.

• 5

  Simmer the gravy for 3-5 minutes until it thickens into a glossy and rich sauce.

• 6

  Drain the potatoes and mash them thoroughly with the Greek yogurt and sea salt until light and fluffy.

• 7

  Plate the mashed potatoes in a bowl and ladle the savory turkey gravy over the top before serving.