Name: Seared Salmon Filet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon with a crispy skin served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44g

Fat

18.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and simmer in water until all liquid is absorbed and the grains are fluffy.
2
Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.
3
Pat the salmon filet completely dry with a paper towel and season lightly with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Sear the salmon skin-side down until the skin is golden and crispy, then flip to finish cooking the other side.
6
Serve the salmon over a bed of quinoa and broccoli with a bright squeeze of fresh lemon.