Name: Almond Butter Banana Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 1 tbsp almond butter; 0.25 cup rolled oats; 1.5 scoops vanilla protein powder; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Energy Bites

No-bake bites made by mashing ripe banana with creamy almond butter and protein-rich oats for a chewy, satisfying pre-workout fuel.

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NUTRITION

Protein

50.8g

Fat

17.7g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

1 tbsp almond butter

0.25 cup rolled oats

1.5 scoops vanilla protein powder

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Mash the banana in a medium bowl until smooth and free of large lumps.
2
Stir in the creamy almond butter until the mixture is well combined.
3
Add the protein powder, oats, hemp hearts, chia seeds, cinnamon, and sea salt to the bowl.
4
Mix thoroughly with a spatula until a thick, uniform dough forms, adding a teaspoon of water if the mixture is too dry.
5
Scoop the dough into 4-5 even portions and roll them between your palms until they are smooth and round.
6
Place the bites on a plate and chill in the refrigerator for at least 10 minutes to allow them to set before eating.