Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

467kcal
Protein
43.9g
Fat
18g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Green Beans

120g Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of sea salt and black pepper

1 wedge Lemon

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and boil in a pot of water until tender, about 10-12 minutes.

  • 2

    While the potatoes boil, trim the ends of the green beans and mince the garlic.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Remove the salmon from the pan and set aside; in the same pan, add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork, seasoning with a touch of salt.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

467kcal
Protein
43.9g
Fat
18g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Green Beans

120g Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Pinch of sea salt and black pepper

1 wedge Lemon

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and boil in a pot of water until tender, about 10-12 minutes.

  • 2

    While the potatoes boil, trim the ends of the green beans and mince the garlic.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 5

    Remove the salmon from the pan and set aside; in the same pan, add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork, seasoning with a touch of salt.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.