Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with crumbled turkey sausage and fresh baby spinach, finished with a side of buttery sliced avocado.

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NUTRITION

389kcal
Protein
31.3g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with crumbled turkey sausage and fresh baby spinach, finished with a side of buttery sliced avocado.

NUTRITION

389kcal
Protein
31.3g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.