Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a touch of charred lemon.

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NUTRITION

409kcal
Protein
42.4g
Fat
14.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a touch of charred lemon.

NUTRITION

409kcal
Protein
42.4g
Fat
14.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa with the roasted broccoli on the side.